Cognitive distortions are common thought patterns that result in inaccurate interpretations of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a crucial role in contributing emotional distress and negative behaviors. CBT strives to recognize these distorted thoughts and modify them with more balanced ones, leading to… Read More

CBT offers a powerful framework for enhancing your mental well-being and attaining your full potential. By focusing on recognizing irrational thought patterns and substituting them with more rational ones, CBT enables you to overcome difficulties effectively. Let's explore some key principles of read more CBT that can guide you on your journey: … Read More